You can calm yourself down by Zendoodling. All you need is a pen and a piece of paper. You can do it alone or with friends and family. When you start Zendoodling, time passes quietly. Listen to the music or have a cup of coffee and enjoy the moment. The pen I use for the Canada goose Zendoodle is a Sharpie Black Ultra Fine Point Permanent Marker, but you can use any drawing tool to practice.
This drawing is of a Canada goose, and everyone is doing a great job!